Fitness & Wellness

• 8:00am Cycling with Nikki; $5 to reserve a bike (pre-registration required): https://bit.ly/CFRecRegister
• 8:00am Dance Fitness with Andrea (free for members) 
• 9:00am Yoga with Jenny (free for members)

Pre-registered Classes-
Additional Cost: 
Register here: https://bit.ly/CFRecRegister

HULA HOOP FITNESS with B!   * NO HULA HOOP EXPERIENCE REQUIRED *
This camp will be high energy, cardio based Hula Hoop workouts. We will focus on learning a new skill each week. Drilling each skill and doing FUNishments when the hoop drops. (You have to come to class to know what a FUNishment is!) * Hula Hoops provided!

Next Session - November 6-29
Monday/Wednesday 6:45pm 
Come try a class for just $5!
$35/session—Rec Members
$50/session—Non-Members
 
 Circuit Weight Training Classes - All fitness levels welcome!
Build muscle strength, definition and endurance on strength training equipment. This is the perfect class for those looking to improve and maintain bone density.
 Session times:
 Tuesday/Thursday 10am
 Tuesday/Thursday 4:30pm
 $14/month—Rec Members 
 $28/month—Non-Members

Kids Generation Pound Session – Ages 6-12
Need a fun way to get your kids off the couch and moving? Pound is a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!
 Instructor: Angie Webb
 6-week session times: 
 Nov 4- Dec 16
 Saturday 9–9:45am
 $30 per child

Do you love fitness and enjoy helping others on their health journey? We are adding to our Personal Training team! If you are a professional, self-motivated individual who currently holds a NCCA Accredited Personal Training certification, fill out an application here: www.cedarfalls.com/Applications

OUR CLASSES.......

• Most Pre-Registered Classes are 1/2 price with a membership. View our Current Fitness Schedule to see which classes are pre-registration only.
• Daily facility fee is to be paid to try out any Fitness Class or be in the facility.
• Fitness classes are for ages 16 and older; no children spectators in class please.
• Teens ages 14-16 must have approval prior to using the weight room. We offer a free Teen Weightlifting Orientation; please ask our front desk for more details on how to sign-up.
• Fitness classes, on occasion, have pictures taken for the Rec Center’s social media, let the instructor know if you would like to refrain from being in the picture.