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Fitness Class Descriptions & Times
fitness 2.jpg

September-December
Classes Available When You Purchase a Fitness Pass:  
Pre-Registered Classes
Step Interval-All Levels NEW!!
A high energy combo class integrates fun step
combinations with intervals of power moves
and strength training. An awesome workout
with fun music and energetic choreography.
MW     5:30-6:20pm     FitGym   Kristine

Powerhouse-All Levels
REVAMPED FOR FALL 2016 SESSION!!
You want tough, gritty lifting sessions? 
Powerhouse is your answer. You will build 
muscle strength and definition using the 
most current weight lifting principles
including: progressive overload technique,
“running the rack” and super sets. Your 
body will adapt to the constant 
challenges by getting leaner and stronger. 
Get the results you want! 
T Th     5:30-6:20pm     FitGym   Megan 


Barre
-All Levels
This class combines pilates, yoga and ballet 
to give you lean, sculpted muscles without
impact! Barre is based on ballet’s high rep
principles to increase muscles strength and
endurance. Core and lower body will be
challenged without straining tendons or
ligaments.  Upper body strengthening will
not be ignored! Barre will improve your
mind-body connection by contrasting
between small, precise movements and
larger, more dynamic ones.  Yep, Barre tones
andstrengthens.  Come see for yourself.
MWF     10:00-10:50am   MPR   Ann/Megan
T TH      4:30-5:20pm        MPR   Megan 


Chisel-All Levels  
All the best strength training and muscle
toning exercises rolled into one burner 
of a class.  We use BOSU balls, stability 
balls, TRX Suspension Trainers, dumbbells, 
body bars, resistance bands and glide 
discs for a full body workout. 
M W     5:00-5:30pm    MPR    Summer/Lindsay
Sat       9:15am            FitGym   Lindsay
T TH     9:00am            FitGym    Ann
T TH     6:00-6:30am   MPR        Cindy


Zumba®- All Levels 
Dance your way to a fitter you! New, 
exciting and unique Latin dance moves 
that target every muscle group. 
MW      10:00am Cancelled until further notice
Sun        4:00pm     FitGym     Mary
Restore-All Levels NEW!!
Calm, cool and collected. This class is designed
to lengthen your muscles and strengthen your
mind. Yoga, stretching, relaxation and
meditation will be incorporated to release
stress and tension. Round out your Mondays
with Restore.
M     6:30-7:20pm     MPR   Cindy


Low Impact Aerobics
-All Levels 
This low impact class will safely increase all
areas of fitness for the beginner or those 
looking for an “easy on the joints” workout. 
This class uses steps,hand weights, mats,
tubes, stability balls, weighted bars and 
glide discs. 
MWF   8:00am   FitGym   Kim/Elaine


Yoga/Pilates-All Levels
Improve flexibility, focus core strength and
muscle endurance in our yoga & pilates
classes.
Stretch Yoga-All levels 
     T TH     8:00am         MPR    Gina
Sports Yoga-Intermediate level 
     MWF     9:00am         MPR    Erin/Jess
     MW       5:30pm         MPR   Gina/Lindsay
Pilates-All Levels
     T TH     5:30-6:00am  MPR    Cindy


Cycling-All Levels   
An intense but low impact aerobics class 
on a spinning bike set to great music 
and guaranteed to burn calories! 
First come first serve.
T TH     5:15am      Jane C.
T TH     9:00am      Nancy
MW      4:30pm       Summer/Lindsay
T TH    5:30pm       Shelly/Staci
Sat      8:30am       Lindsay


TRX Trained-All Levels 
Strength training using the TRX Suspension
training system will challenge and improve
your strength, balance and flexibility. 
Make your body your machine! 
T TH    4:30-5:20pm  FitGym   Helen

Body Blast-Intermediate Level                  
A high intensity interval based blast for 
your body!  This class incorporates all the 
essentials into one powerful workout. 
M       5:15-6:05am     FitGym   Cindy
WF     5:15-6:05am     MPR    Cindy/Kristin
MWF   9:00-9:50am    FitGym   Ann/Megan
T Th   10:00-10:30am FitGym  Ann 
MW     4:30-5:20pm    FitGym  Helen

Rock On! 
1/2 price with a membership or fitness pass 
Extreme Class for Extreme Results! 
Classes include Cycling,  Core Work, 
Boot Camp, Strength & Kick Boxing.
MWF     5:15am     FitGym     Shelly/Staci
$52.00/month

Cardio-Cycling Class
1/2 price with a membership or fitness pass       
All fitness levels welcome! 
MWF     8:00am     Cycling Room    Tanya
$42.00/month

Circuit Weight Classes
 
1/2 price with a membership or fitness pass     
Build muscle strength, definition and 
endurance on strength training equipment. 
This is the perfect class for those looking
to improve and maintain bone density.
All fitness levels welcome!  
Pre-requisite: circuit weight orientation 
with a personal trainer; new registrants only
T TH     4:30pm     Weight Room     Jane T.
$28.00/month

Knock Out 
  1/2
 price with a membership or fitness pass
In this hour long class you will experience a
constant state of fatigue! This extreme
kickboxing class combines real kickboxing
techniques with a variety of intense cardio,
plyo and strength exercises to add lean
muscle and stoke your metabolism.
T TH     6:30-7:30pm     FitGym      Staci
 $52.00/month

 
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Class availability may depend on number of
participants signed up on the first of each month.
The Rec Center holds the right to cancel  any 
class,
at any time with less than 7 participants for two
consecutive weeks or any class that does not have
enough pre-registered participants 


 January - April Schedule
FITNESS PASS CLASSES

Bags & Bands—NEW
  Intermediate Level
Step out of your comfort zone!  Increase your strength, endurance, balance, and overall fitness with this kickboxing and TRX suspension training class. 
  • Monday & Wednesday
  • 6:35-7:15pm
  • FitGym
  • Instructor:  Cindy

Cardio Tone—NEW  All Levels 
A combination of cardio and strength training exercises will raise your heart rate & kick start your metabolism!
  • Monday Wednesday Friday
  • 5:15am 
  • FitGym/MPR  
  • Instructors:  Cindy/Laura

  • Tuesday Thursday
  • 4:30pm
  • MPR
  • Instructor:  Helen

  • Fridays
  • 4:40pm
  • FitGym
  • Instructor:  Helen

Hardcore—Cancelled March 1  All Levels 
The Recs own guts and butts class. Train your abs, hips and glutes in this maximum effort workout. 
  • Monday Wednesday
  • 4:30-5:00pm 
  • MPR 
  • Instructor:  Nikki

Body Blast – Intermediate Level
A high intensity interval based blast for your body! This class incorporates all the essentials into one powerful workout. 
  • Monday Wednesday Friday
  • 9:00am 
  • FitGym 
  • Instructor:  Ann/Michelle 

Low Impact Aerobics All Levels
This low impact class will safely increase all areas of fitness for the beginner or those looking for an “easy on the joints” workout. This class uses steps, hand weights, mats, tubes, stability balls, weighted bars and medicine balls.
  • Monday Wednesday Friday
  • 8:00am
  • FitGym
  • Instructor:  Elaine

Yoga/Pilates
 All Levels
Improve flexibility, focus core strength and muscle endurance in our yoga & pilates classes.

 Stretch Yoga - All levels 
  • Tuesday Thursday
  • 8:00am
  • MPR
  • Instructor:  Erin

Sports Yoga – Intermediate level 
  • Monday Wednesday Friday
  • 9:00am
  • MPR
  • Instructors:  MF Erin/W Jess

  • Monday Wednesday
  • 5:30pm
  • MPR
  • Instructor:  Lindsay

Pilates - All Levels
  • Monday Wednesday Friday
  • 10:00am 
  • MPR
  • Instructor:  Ann 

  • Tuesday Thursday
  • 5:30-6:00am
  • MPR
  • Instructor:  Cindy

Zumba® Toning  All LevelsBody Pump logo.jpg
  

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.  Students use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs as well as the core.
  • Sunday
  • 4:00pm
  • FitGym
  • Instructor:  Mary

  • Thursday
  • 7:30pm
  • FitGym
  • Instructor:  Mary

Zumba
® – All Levels 
Dance your way to a fitter you! New, exciting and unique Latin dance moves that target every muscle group. 
  • Monday Wednesday
  • 10:00am
  • FitGym
  • Instructor: Abby

Chisel All Levels  NEW TIMES ADDED!
All the best strength  h training and muscle toning exercises rolled into one burner of a class.  We use BOSU balls, stability balls, dumbbells, body bars and resistance  bands for a full body workout. 
  • Monday Wednesday
  • 5:00pm 
  • MPR 
  • Instructor:  Summer/Lindsay

  • Saturday
  • 9:15am
  • MPR 
  • Instructor:  Lindsay

  • Tuesday Thursday
  • 9:00am
  • MPR
  • Instructor:  Ann

  • Tuesday Thursday
  • 6:00-6:30am
  • MPR
  • Instructor:  Cindy

  • Tuesday Thursday Cancelled March 1
  • 5:30-6:20pm
  • MPR 
  • Instructor:  TBA


Cycling
 -  All Levels 
An intense but low impact aerobics class on a spinning bike set to great music and guaranteed to burn calories!  First come first serve.

  • Tuesday Thursday
  • 5:15am
  • Instructor:  Jane C.

  • Tuesday Thursday
  • 9:00am
  • Instructor:  Emily

  • Monday Wednesday
  • 4:30pm
  • Instructors:  Summer/Lindsay

  • Tuesday Thursday
  • 5:30pm
  • Instructor:  Rebecca

  • Saturday
  • 8:30am
  • Instructor:  Lindsay
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PRE-REGISTERED CLASSES

Tai Chi

Tai Chi is an ancient Chinese martial art that involves a series of poses that flow together like a slow motion dance.  Tai Chi calms the mind, respiration, heart rate and reduces stress.  It improves balance, coordination and releases positive controlled energy.

  • Tuesday Thursday
  • 6:30pm
  • $30.00/session
  • MPR
  • Instructor:  Veronique
  • Session 1  January 6-29 Beginner Tai Chi-10 Forms Yang Style
  • Session 2  Feb 10-March 5  Intermediate Tai Chi-24 Forms-Refresher
  • Session 3  March 24-April 16  Introduction to Wu Style-13 Forms-Beginning and Intermediate Level


Rock On! 
 

1/2 price with a membership or fitness pass
Extreme Class for Extreme Results!  Classes include Cycling, Core Work, Boot Camp, Strength & Kick Boxing.
  • Monday Wednesday Friday
  • 5:15am 
  • $48.00/month   
  • FitGym 
  • Instructor:  Shelly


Body Pump 
Body Pump logo.jpg
1/2 price with a membership or fitness pass
Burn up to 600 calories per class, improve your strength and general fitness, shape and tone your muscles while improving bone density.  And best of all, come away feeling strong and confident. 

  • Tuesday Thursday
  • 9:00am
  • $30.00/month
  • FitGym
  • Instructor:  Summer

  • Tuesday Thursday
  • 6:35pm
  • $30.00/month
  • FitGym
  • Instructor:  Mike/Becca

  • Saturday
  • 9:00am 
  • *The Saturday class is included in other Body Pump Registration
  • FitGym
  • Instructor:  Juliann



Build & Burn—NEW

1/2 price with membership or fitness pass. 
Are you looking to improve your strength and increase your metabolism?  This class will utilize cardio, ab work, free weights, resistance bands and free motion machines to create muscle confusion and maximum results.

  • Monday Wednesday Friday
  • 6:15pm 
  • $40.00/month   
  • Exercise Room/MPR
  • Instructors:  Laura F/Katy


             
Circuit Weight Classes

1/2 price with a membership or fitness pass      
Build muscle strength, definition and endurance on our Free Motion strength training equipment. This is the perfect class for those looking to improve and maintain bone density. All fitness levels welcome!  Pre-requisite: circuit weight orientation with a personal trainer; new registrants only
  • Monday Wednesday Friday
  • 9:00am
  • $40.00/month
  • Instructor:  Demi

  • Tuesday Thursday
  • 4:30pm 
  • $28.00/month
  • Instructor:  Jane T.


             
Cardio-Cycling Class

1/2 price with a membership or fitness pass      
Join in our low impact cardio class. Burn calories and strengthen your legs and cardio respiratory system in cardio cycling. All fitness levels welcome! 
  • Monday Wednesday Friday
  • 8:00am
  • $42.00/month 
  • Instructor:  Laura C.

             
Fighterbody Fitness—NEW

Come check it
 out!  
You may register on any Monday to start classes.
Click here:  FIGHTERBODY FITNESS


Combining real kickboxing techniques with a variety of intense cardio, flexibility, sprint, step and plyometric based exercises. Fighterbody also includes strength training designed for adding lean muscle focused on definition and tone using dumbbells, bodyweight & resistance bands. Fighterbody members train from what we call, "a constant state of fatigue", which is designed to build the metabolism at the fastest rate possible. The program was also developed utilizing the greatest amount of muscle and exercise variations ever possible in a one hour extreme workout. No two workouts are ever the same and the program is designed for everyone regardless of age, gender, shape or physical fitness! Class has an Initial 8 week commitment, then four week sessions.  Student rates available.     
  • Fees: $25.00/initiation fee
  • $75.00 four weeks Non Members
  • $60.00 four weeks Rec Center Members
  • Monday-Thursday 6:15-7:15am FitGym
  • Monday-Thursday 11:45-12:45pm FitGym
  • Monday-Thursday 3:30-4:30pm FitGym
  • Monday-Thursday 4:30-5:30pm FitGym 
  • Monday-Thursday 5:30-6:30pm FitGym 
  • Friday  6:15am & 3:30pm  FitGym
       *Friday Classes Open to All - Drop In!

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 Class availability may depend on number of participants signed up on the first of each month. The Rec Center holds the right to cancel any 
class at any time with less than 7 participants for two consecutive weeks or any class that does not have enough pre-registered participants
 
 January - April Schedule
FITNESS PASS CLASSES

Bags & Bands—NEW
  Intermediate Level
Step out of your comfort zone!  Increase your strength, endurance, balance, and overall fitness with this kickboxing and TRX suspension training class. 
  • Monday & Wednesday
  • 6:35-7:15pm
  • FitGym
  • Instructor:  Cindy

Cardio Tone—NEW  All Levels 
A combination of cardio and strength training exercises will raise your heart rate & kick start your metabolism!
  • Monday Wednesday Friday
  • 5:15am 
  • FitGym/MPR  
  • Instructors:  Cindy/Laura

  • Tuesday Thursday
  • 4:30pm
  • MPR
  • Instructor:  Helen

  • Fridays
  • 4:40pm
  • FitGym
  • Instructor:  Helen

Hardcore—Cancelled March 1  All Levels 
The Recs own guts and butts class. Train your abs, hips and glutes in this maximum effort workout. 
  • Monday Wednesday
  • 4:30-5:00pm 
  • MPR 
  • Instructor:  Nikki

Body Blast – Intermediate Level
A high intensity interval based blast for your body! This class incorporates all the essentials into one powerful workout. 
  • Monday Wednesday Friday
  • 9:00am 
  • FitGym 
  • Instructor:  Ann/Michelle 

Low Impact Aerobics All Levels
This low impact class will safely increase all areas of fitness for the beginner or those looking for an “easy on the joints” workout. This class uses steps, hand weights, mats, tubes, stability balls, weighted bars and medicine balls.
  • Monday Wednesday Friday
  • 8:00am
  • FitGym
  • Instructor:  Elaine

Yoga/Pilates
 All Levels
Improve flexibility, focus core strength and muscle endurance in our yoga & pilates classes.

 Stretch Yoga - All levels 
  • Tuesday Thursday
  • 8:00am
  • MPR
  • Instructor:  Erin

Sports Yoga – Intermediate level 
  • Monday Wednesday Friday
  • 9:00am
  • MPR
  • Instructors:  MF Erin/W Jess

  • Monday Wednesday
  • 5:30pm
  • MPR
  • Instructor:  Lindsay

Pilates - All Levels
  • Monday Wednesday Friday
  • 10:00am 
  • MPR
  • Instructor:  Ann 

  • Tuesday Thursday
  • 5:30-6:00am
  • MPR
  • Instructor:  Cindy

Zumba® Toning  All LevelsBody Pump logo.jpg
  

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.  Students use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs as well as the core.
  • Sunday
  • 4:00pm
  • FitGym
  • Instructor:  Mary

  • Thursday
  • 7:30pm
  • FitGym
  • Instructor:  Mary

Zumba
® – All Levels 
Dance your way to a fitter you! New, exciting and unique Latin dance moves that target every muscle group. 
  • Monday Wednesday
  • 10:00am
  • FitGym
  • Instructor: Abby

Chisel All Levels  NEW TIMES ADDED!
All the best strength  h training and muscle toning exercises rolled into one burner of a class.  We use BOSU balls, stability balls, dumbbells, body bars and resistance  bands for a full body workout. 
  • Monday Wednesday
  • 5:00pm 
  • MPR 
  • Instructor:  Summer/Lindsay

  • Saturday
  • 9:15am
  • MPR 
  • Instructor:  Lindsay

  • Tuesday Thursday
  • 9:00am
  • MPR
  • Instructor:  Ann

  • Tuesday Thursday
  • 6:00-6:30am
  • MPR
  • Instructor:  Cindy

  • Tuesday Thursday Cancelled March 1
  • 5:30-6:20pm
  • MPR 
  • Instructor:  TBA


Cycling
 -  All Levels 
An intense but low impact aerobics class on a spinning bike set to great music and guaranteed to burn calories!  First come first serve.

  • Tuesday Thursday
  • 5:15am
  • Instructor:  Jane C.

  • Tuesday Thursday
  • 9:00am
  • Instructor:  Emily

  • Monday Wednesday
  • 4:30pm
  • Instructors:  Summer/Lindsay

  • Tuesday Thursday
  • 5:30pm
  • Instructor:  Rebecca

  • Saturday
  • 8:30am
  • Instructor:  Lindsay
bw1.jpg

PRE-REGISTERED CLASSES

Tai Chi

Tai Chi is an ancient Chinese martial art that involves a series of poses that flow together like a slow motion dance.  Tai Chi calms the mind, respiration, heart rate and reduces stress.  It improves balance, coordination and releases positive controlled energy.

  • Tuesday Thursday
  • 6:30pm
  • $30.00/session
  • MPR
  • Instructor:  Veronique
  • Session 1  January 6-29 Beginner Tai Chi-10 Forms Yang Style
  • Session 2  Feb 10-March 5  Intermediate Tai Chi-24 Forms-Refresher
  • Session 3  March 24-April 16  Introduction to Wu Style-13 Forms-Beginning and Intermediate Level


Rock On! 
 

1/2 price with a membership or fitness pass
Extreme Class for Extreme Results!  Classes include Cycling, Core Work, Boot Camp, Strength & Kick Boxing.
  • Monday Wednesday Friday
  • 5:15am 
  • $48.00/month   
  • FitGym 
  • Instructor:  Shelly


Body Pump 
Body Pump logo.jpg
1/2 price with a membership or fitness pass
Burn up to 600 calories per class, improve your strength and general fitness, shape and tone your muscles while improving bone density.  And best of all, come away feeling strong and confident. 

  • Tuesday Thursday
  • 9:00am
  • $30.00/month
  • FitGym
  • Instructor:  Summer

  • Tuesday Thursday
  • 6:35pm
  • $30.00/month
  • FitGym
  • Instructor:  Mike/Becca

  • Saturday
  • 9:00am 
  • *The Saturday class is included in other Body Pump Registration
  • FitGym
  • Instructor:  Juliann



Build & Burn—NEW

1/2 price with membership or fitness pass. 
Are you looking to improve your strength and increase your metabolism?  This class will utilize cardio, ab work, free weights, resistance bands and free motion machines to create muscle confusion and maximum results.

  • Monday Wednesday Friday
  • 6:15pm 
  • $40.00/month   
  • Exercise Room/MPR
  • Instructors:  Laura F/Katy


             
Circuit Weight Classes

1/2 price with a membership or fitness pass      
Build muscle strength, definition and endurance on our Free Motion strength training equipment. This is the perfect class for those looking to improve and maintain bone density. All fitness levels welcome!  Pre-requisite: circuit weight orientation with a personal trainer; new registrants only
  • Monday Wednesday Friday
  • 9:00am
  • $40.00/month
  • Instructor:  Demi

  • Tuesday Thursday
  • 4:30pm 
  • $28.00/month
  • Instructor:  Jane T.


             
Cardio-Cycling Class

1/2 price with a membership or fitness pass      
Join in our low impact cardio class. Burn calories and strengthen your legs and cardio respiratory system in cardio cycling. All fitness levels welcome! 
  • Monday Wednesday Friday
  • 8:00am
  • $42.00/month 
  • Instructor:  Laura C.

             
Fighterbody Fitness—NEW

Come check it
 out!  
You may register on any Monday to start classes.
Click here:  FIGHTERBODY FITNESS


Combining real kickboxing techniques with a variety of intense cardio, flexibility, sprint, step and plyometric based exercises. Fighterbody also includes strength training designed for adding lean muscle focused on definition and tone using dumbbells, bodyweight & resistance bands. Fighterbody members train from what we call, "a constant state of fatigue", which is designed to build the metabolism at the fastest rate possible. The program was also developed utilizing the greatest amount of muscle and exercise variations ever possible in a one hour extreme workout. No two workouts are ever the same and the program is designed for everyone regardless of age, gender, shape or physical fitness! Class has an Initial 8 week commitment, then four week sessions.  Student rates available.     
  • Fees: $25.00/initiation fee
  • $75.00 four weeks Non Members
  • $60.00 four weeks Rec Center Members
  • Monday-Thursday 6:15-7:15am FitGym
  • Monday-Thursday 11:45-12:45pm FitGym
  • Monday-Thursday 3:30-4:30pm FitGym
  • Monday-Thursday 4:30-5:30pm FitGym 
  • Monday-Thursday 5:30-6:30pm FitGym 
  • Friday  6:15am & 3:30pm  FitGym
       *Friday Classes Open to All - Drop In!

bw2.jpg

 Class availability may depend on number of participants signed up on the first of each month. The Rec Center holds the right to cancel any 
class at any time with less than 7 participants for two consecutive weeks or any class that does not have enough pre-registered participants
 

  • Monday Wednesday
  • 4:30pm
  • Instructors:  Summer/Lindsay

  • Monday Wednesday
  • 4:30pm
  • Instructors:  Summer/Lindsay
  • Monday Wednesday
  • 4:30pm
  • Instructors:  Summer/Lindsay