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Fitness Class Descriptions & Times
fitness 2.jpg
*Class availability may depend on number of participants signed up on the first of each month. The Rec Center holds the right to cancel  any class, 
at any time with less than 7 participants for two consecutive weeks or any class that does not have enough pre-registered participants 

Winter Fitness.jpg
JANUARY-APRIL

Zumba®
- All Levels
Dance your way to a fitter you! New, exciting and unique Latin dance moves that target every muscle group.
Sun 4:00pm FitGym Mary
M W 10:00am FitGym Morgan

Body Blast - Intermediate Level
A combination of cardio and strength training exercises will raise your heart rate and kick startyour metabolism! This class incorporates all essentials into one powerful workout.
M 5:15-6:05am FitGym Cindy
W F 5:15-6:05am MPR Cindy/Kristin
MWF 9:00-9:50am FitGym Ann/Megan
T Th 10:00-10:30am FitGym Ann EXPRESS CLASS
M W 4:30-5:20pm FitGym Helen

Low Impact Aerobics
- All Levels
This low impact class will safely increase all areas of fitness for the beginner or those lookingfor an “easy on the joints” workout. This class uses steps, hand weights, mats, tubes, stability balls, weighted bars and glide discs.
MWF 8:00am FitGym Kim/Morgan

TRX Trained - All Levels 
Strength training using the TRX Suspension training system will challenge and improve your strength, balance and flexibility. Make your body your machine! 
T Th 4:30-5:20pm FitGym Helen

2017 PRE-REGISTERED CLASSES

Rock On!

1/2 price with a membership or fitness pass
Extreme Class for Extreme Results! Classes include Cycling, Core Work, Boot Camp, Strength & Kick Boxing.
MWF 5:15am FitGym Shelly/Staci
$52.00/month 

Circuit Weight Classes
1/2 price with a membership or fitness pass
Build muscle strength, definition and endurance on strength training equipment. This is the perfect class for those looking to improve and maintain bone density. All fitness levels welcome! Pre-requisite: circuit weight orientation with a personal trainer; new registrants only.
T TH 4:30pm Jane T.
$28.00/month

Cardio-Cycling Class
1/2 price with a membership or fitness pass
Join in our low impact cardio class. Burn calories and strengthen your legs and cardio respiratory system in cardio cycling. All fitness levels welcome!
MWF 8:00am
Canceled until further notice
$42.00/month

Knock Out
1/2 price with a membership or fitness pass
In this hour long class you will experience a constant state of fatigue! This extreme kickboxing class combines real kickboxing techniques with a variety of intense cardio, plyo and strength exercises to add lean muscle and stoke your metabolism.
T TH 6:30pm FitGym Staci
$52.00/month
Chisel - All Levels
All the best strength training and muscle toning exercises rolled into one burner of a class. We use BOSU balls, stability balls, TRX Suspension Trainers, dumbbells, body bars,resistance bands and glide discs for a full body workout.
M W 5:00-5:30pm MPR Summer/Lindsay
Sat 9:15am FitGym Lindsay
T TH 9:00am FitGym Ann
T TH 6:00-6:30am MPR Cindy

Yoga/Pilates - All Levels
Improve flexibility, core strength and muscle endurance in our yoga & pilates classes.
Stretch Yoga - All levels
     T TH 8:00am MPR Gina
Sports Yoga – Interm level
     MWF 9:00am MPR MF TBA/W Jess
     M W 5:30pm MPR Gina/Lindsay
Pilates - All Levels
     T TH 5:30-6:00am MPR Cindy

Cycling - All Levels
An intense but low impact aerobics class on a spinning bike set to great music and guaranteed to burn calories! First come first serve.
T TH 5:15am Jane C.
T TH 9:00am Nancy
M W 4:30pm Summer/Lindsay
T TH 5:30pm Shelly/Staci
Sat 8:30am Lindsay

HIIT & Kick - All Levels NEW
This workout combines high intensity interval training and kickboxing for a full body workout. Your instructor will design your workouts with multiple levels of intensity to allow you to work to the best of your own personal ability. Challenge yourself! Please remember to bring your kickboxing gloves.
M W 5:30-6:20pm FitGym Cindy

Powerhouse - All Levels
You want tough, gritty lifting sessions? Powerhouse is your answer. You will build muscle strength and definition using the most current weight lifting principles including: progressive overload technique, “running the rack” and super sets. Your body will adapt to the constant challenges by getting leaner and stronger. Get the results you want!
T Th 5:30-6:20pm FitGym Megan

Restore - All Levels
Calm, cool and collected. This class is designed to lengthen your muscles and strengthen your mind. Yoga, stretching, relaxation and meditation will be incorporated to release stress and tension. Round out your Mondays with Restore.
M 6:30-7:20pm MPR Cindy

Barre - All Levels
This class combines Pilates, yoga and ballet to give you lean, sculpted muscles without impact! Barre is based on ballet’s high rep principles to increase muscles strength and endurance. Core and lower body will be challenged without straining tendons or ligaments. Upper body strengthening will not be ignored! Barre will improve your mind-body connection by contrasting between small, precise movements and larger, more dynamic ones. Yep, Barre tones and strengthens. Come see for yourself.
MWF 10:00-10:50am MPR Ann/Megan
T Th 5:00-5:25pm MPR Megan
 January - April Schedule
FITNESS PASS CLASSES

Bags & Bands—NEW
  Intermediate Level
Step out of your comfort zone!  Increase your strength, endurance, balance, and overall fitness with this kickboxing and TRX suspension training class. 
  • Monday & Wednesday
  • 6:35-7:15pm
  • FitGym
  • Instructor:  Cindy

Cardio Tone—NEW  All Levels 
A combination of cardio and strength training exercises will raise your heart rate & kick start your metabolism!
  • Monday Wednesday Friday
  • 5:15am 
  • FitGym/MPR  
  • Instructors:  Cindy/Laura

  • Tuesday Thursday
  • 4:30pm
  • MPR
  • Instructor:  Helen

  • Fridays
  • 4:40pm
  • FitGym
  • Instructor:  Helen

Hardcore—Cancelled March 1  All Levels 
The Recs own guts and butts class. Train your abs, hips and glutes in this maximum effort workout. 
  • Monday Wednesday
  • 4:30-5:00pm 
  • MPR 
  • Instructor:  Nikki

Body Blast – Intermediate Level
A high intensity interval based blast for your body! This class incorporates all the essentials into one powerful workout. 
  • Monday Wednesday Friday
  • 9:00am 
  • FitGym 
  • Instructor:  Ann/Michelle 

Low Impact Aerobics All Levels
This low impact class will safely increase all areas of fitness for the beginner or those looking for an “easy on the joints” workout. This class uses steps, hand weights, mats, tubes, stability balls, weighted bars and medicine balls.
  • Monday Wednesday Friday
  • 8:00am
  • FitGym
  • Instructor:  Elaine

Yoga/Pilates
 All Levels
Improve flexibility, focus core strength and muscle endurance in our yoga & pilates classes.

 Stretch Yoga - All levels 
  • Tuesday Thursday
  • 8:00am
  • MPR
  • Instructor:  Erin

Sports Yoga – Intermediate level 
  • Monday Wednesday Friday
  • 9:00am
  • MPR
  • Instructors:  MF Erin/W Jess

  • Monday Wednesday
  • 5:30pm
  • MPR
  • Instructor:  Lindsay

Pilates - All Levels
  • Monday Wednesday Friday
  • 10:00am 
  • MPR
  • Instructor:  Ann 

  • Tuesday Thursday
  • 5:30-6:00am
  • MPR
  • Instructor:  Cindy

Zumba® Toning  All LevelsBody Pump logo.jpg
  

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.  Students use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs as well as the core.
  • Sunday
  • 4:00pm
  • FitGym
  • Instructor:  Mary

  • Thursday
  • 7:30pm
  • FitGym
  • Instructor:  Mary

Zumba
® – All Levels 
Dance your way to a fitter you! New, exciting and unique Latin dance moves that target every muscle group. 
  • Monday Wednesday
  • 10:00am
  • FitGym
  • Instructor: Abby

Chisel All Levels  NEW TIMES ADDED!
All the best strength  h training and muscle toning exercises rolled into one burner of a class.  We use BOSU balls, stability balls, dumbbells, body bars and resistance  bands for a full body workout. 
  • Monday Wednesday
  • 5:00pm 
  • MPR 
  • Instructor:  Summer/Lindsay

  • Saturday
  • 9:15am
  • MPR 
  • Instructor:  Lindsay

  • Tuesday Thursday
  • 9:00am
  • MPR
  • Instructor:  Ann

  • Tuesday Thursday
  • 6:00-6:30am
  • MPR
  • Instructor:  Cindy

  • Tuesday Thursday Cancelled March 1
  • 5:30-6:20pm
  • MPR 
  • Instructor:  TBA


Cycling
 -  All Levels 
An intense but low impact aerobics class on a spinning bike set to great music and guaranteed to burn calories!  First come first serve.

  • Tuesday Thursday
  • 5:15am
  • Instructor:  Jane C.

  • Tuesday Thursday
  • 9:00am
  • Instructor:  Emily

  • Monday Wednesday
  • 4:30pm
  • Instructors:  Summer/Lindsay

  • Tuesday Thursday
  • 5:30pm
  • Instructor:  Rebecca

  • Saturday
  • 8:30am
  • Instructor:  Lindsay
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PRE-REGISTERED CLASSES

Tai Chi

Tai Chi is an ancient Chinese martial art that involves a series of poses that flow together like a slow motion dance.  Tai Chi calms the mind, respiration, heart rate and reduces stress.  It improves balance, coordination and releases positive controlled energy.

  • Tuesday Thursday
  • 6:30pm
  • $30.00/session
  • MPR
  • Instructor:  Veronique
  • Session 1  January 6-29 Beginner Tai Chi-10 Forms Yang Style
  • Session 2  Feb 10-March 5  Intermediate Tai Chi-24 Forms-Refresher
  • Session 3  March 24-April 16  Introduction to Wu Style-13 Forms-Beginning and Intermediate Level


Rock On! 
 

1/2 price with a membership or fitness pass
Extreme Class for Extreme Results!  Classes include Cycling, Core Work, Boot Camp, Strength & Kick Boxing.
  • Monday Wednesday Friday
  • 5:15am 
  • $48.00/month   
  • FitGym 
  • Instructor:  Shelly


Body Pump 
Body Pump logo.jpg
1/2 price with a membership or fitness pass
Burn up to 600 calories per class, improve your strength and general fitness, shape and tone your muscles while improving bone density.  And best of all, come away feeling strong and confident. 

  • Tuesday Thursday
  • 9:00am
  • $30.00/month
  • FitGym
  • Instructor:  Summer

  • Tuesday Thursday
  • 6:35pm
  • $30.00/month
  • FitGym
  • Instructor:  Mike/Becca

  • Saturday
  • 9:00am 
  • *The Saturday class is included in other Body Pump Registration
  • FitGym
  • Instructor:  Juliann



Build & Burn—NEW

1/2 price with membership or fitness pass. 
Are you looking to improve your strength and increase your metabolism?  This class will utilize cardio, ab work, free weights, resistance bands and free motion machines to create muscle confusion and maximum results.

  • Monday Wednesday Friday
  • 6:15pm 
  • $40.00/month   
  • Exercise Room/MPR
  • Instructors:  Laura F/Katy


             
Circuit Weight Classes

1/2 price with a membership or fitness pass      
Build muscle strength, definition and endurance on our Free Motion strength training equipment. This is the perfect class for those looking to improve and maintain bone density. All fitness levels welcome!  Pre-requisite: circuit weight orientation with a personal trainer; new registrants only
  • Monday Wednesday Friday
  • 9:00am
  • $40.00/month
  • Instructor:  Demi

  • Tuesday Thursday
  • 4:30pm 
  • $28.00/month
  • Instructor:  Jane T.


             
Cardio-Cycling Class

1/2 price with a membership or fitness pass      
Join in our low impact cardio class. Burn calories and strengthen your legs and cardio respiratory system in cardio cycling. All fitness levels welcome! 
  • Monday Wednesday Friday
  • 8:00am
  • $42.00/month 
  • Instructor:  Laura C.

             
Fighterbody Fitness—NEW

Come check it
 out!  
You may register on any Monday to start classes.
Click here:  FIGHTERBODY FITNESS


Combining real kickboxing techniques with a variety of intense cardio, flexibility, sprint, step and plyometric based exercises. Fighterbody also includes strength training designed for adding lean muscle focused on definition and tone using dumbbells, bodyweight & resistance bands. Fighterbody members train from what we call, "a constant state of fatigue", which is designed to build the metabolism at the fastest rate possible. The program was also developed utilizing the greatest amount of muscle and exercise variations ever possible in a one hour extreme workout. No two workouts are ever the same and the program is designed for everyone regardless of age, gender, shape or physical fitness! Class has an Initial 8 week commitment, then four week sessions.  Student rates available.     
  • Fees: $25.00/initiation fee
  • $75.00 four weeks Non Members
  • $60.00 four weeks Rec Center Members
  • Monday-Thursday 6:15-7:15am FitGym
  • Monday-Thursday 11:45-12:45pm FitGym
  • Monday-Thursday 3:30-4:30pm FitGym
  • Monday-Thursday 4:30-5:30pm FitGym 
  • Monday-Thursday 5:30-6:30pm FitGym 
  • Friday  6:15am & 3:30pm  FitGym
       *Friday Classes Open to All - Drop In!

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 Class availability may depend on number of participants signed up on the first of each month. The Rec Center holds the right to cancel any 
class at any time with less than 7 participants for two consecutive weeks or any class that does not have enough pre-registered participants
 
 January - April Schedule
FITNESS PASS CLASSES

Bags & Bands—NEW
  Intermediate Level
Step out of your comfort zone!  Increase your strength, endurance, balance, and overall fitness with this kickboxing and TRX suspension training class. 
  • Monday & Wednesday
  • 6:35-7:15pm
  • FitGym
  • Instructor:  Cindy

Cardio Tone—NEW  All Levels 
A combination of cardio and strength training exercises will raise your heart rate & kick start your metabolism!
  • Monday Wednesday Friday
  • 5:15am 
  • FitGym/MPR  
  • Instructors:  Cindy/Laura

  • Tuesday Thursday
  • 4:30pm
  • MPR
  • Instructor:  Helen

  • Fridays
  • 4:40pm
  • FitGym
  • Instructor:  Helen

Hardcore—Cancelled March 1  All Levels 
The Recs own guts and butts class. Train your abs, hips and glutes in this maximum effort workout. 
  • Monday Wednesday
  • 4:30-5:00pm 
  • MPR 
  • Instructor:  Nikki

Body Blast – Intermediate Level
A high intensity interval based blast for your body! This class incorporates all the essentials into one powerful workout. 
  • Monday Wednesday Friday
  • 9:00am 
  • FitGym 
  • Instructor:  Ann/Michelle 

Low Impact Aerobics All Levels
This low impact class will safely increase all areas of fitness for the beginner or those looking for an “easy on the joints” workout. This class uses steps, hand weights, mats, tubes, stability balls, weighted bars and medicine balls.
  • Monday Wednesday Friday
  • 8:00am
  • FitGym
  • Instructor:  Elaine

Yoga/Pilates
 All Levels
Improve flexibility, focus core strength and muscle endurance in our yoga & pilates classes.

 Stretch Yoga - All levels 
  • Tuesday Thursday
  • 8:00am
  • MPR
  • Instructor:  Erin

Sports Yoga – Intermediate level 
  • Monday Wednesday Friday
  • 9:00am
  • MPR
  • Instructors:  MF Erin/W Jess

  • Monday Wednesday
  • 5:30pm
  • MPR
  • Instructor:  Lindsay

Pilates - All Levels
  • Monday Wednesday Friday
  • 10:00am 
  • MPR
  • Instructor:  Ann 

  • Tuesday Thursday
  • 5:30-6:00am
  • MPR
  • Instructor:  Cindy

Zumba® Toning  All LevelsBody Pump logo.jpg
  

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.  Students use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs as well as the core.
  • Sunday
  • 4:00pm
  • FitGym
  • Instructor:  Mary

  • Thursday
  • 7:30pm
  • FitGym
  • Instructor:  Mary

Zumba
® – All Levels 
Dance your way to a fitter you! New, exciting and unique Latin dance moves that target every muscle group. 
  • Monday Wednesday
  • 10:00am
  • FitGym
  • Instructor: Abby

Chisel All Levels  NEW TIMES ADDED!
All the best strength  h training and muscle toning exercises rolled into one burner of a class.  We use BOSU balls, stability balls, dumbbells, body bars and resistance  bands for a full body workout. 
  • Monday Wednesday
  • 5:00pm 
  • MPR 
  • Instructor:  Summer/Lindsay

  • Saturday
  • 9:15am
  • MPR 
  • Instructor:  Lindsay

  • Tuesday Thursday
  • 9:00am
  • MPR
  • Instructor:  Ann

  • Tuesday Thursday
  • 6:00-6:30am
  • MPR
  • Instructor:  Cindy

  • Tuesday Thursday Cancelled March 1
  • 5:30-6:20pm
  • MPR 
  • Instructor:  TBA


Cycling
 -  All Levels 
An intense but low impact aerobics class on a spinning bike set to great music and guaranteed to burn calories!  First come first serve.

  • Tuesday Thursday
  • 5:15am
  • Instructor:  Jane C.

  • Tuesday Thursday
  • 9:00am
  • Instructor:  Emily

  • Monday Wednesday
  • 4:30pm
  • Instructors:  Summer/Lindsay

  • Tuesday Thursday
  • 5:30pm
  • Instructor:  Rebecca

  • Saturday
  • 8:30am
  • Instructor:  Lindsay
bw1.jpg

PRE-REGISTERED CLASSES

Tai Chi

Tai Chi is an ancient Chinese martial art that involves a series of poses that flow together like a slow motion dance.  Tai Chi calms the mind, respiration, heart rate and reduces stress.  It improves balance, coordination and releases positive controlled energy.

  • Tuesday Thursday
  • 6:30pm
  • $30.00/session
  • MPR
  • Instructor:  Veronique
  • Session 1  January 6-29 Beginner Tai Chi-10 Forms Yang Style
  • Session 2  Feb 10-March 5  Intermediate Tai Chi-24 Forms-Refresher
  • Session 3  March 24-April 16  Introduction to Wu Style-13 Forms-Beginning and Intermediate Level


Rock On! 
 

1/2 price with a membership or fitness pass
Extreme Class for Extreme Results!  Classes include Cycling, Core Work, Boot Camp, Strength & Kick Boxing.
  • Monday Wednesday Friday
  • 5:15am 
  • $48.00/month   
  • FitGym 
  • Instructor:  Shelly


Body Pump 
Body Pump logo.jpg
1/2 price with a membership or fitness pass
Burn up to 600 calories per class, improve your strength and general fitness, shape and tone your muscles while improving bone density.  And best of all, come away feeling strong and confident. 

  • Tuesday Thursday
  • 9:00am
  • $30.00/month
  • FitGym
  • Instructor:  Summer

  • Tuesday Thursday
  • 6:35pm
  • $30.00/month
  • FitGym
  • Instructor:  Mike/Becca

  • Saturday
  • 9:00am 
  • *The Saturday class is included in other Body Pump Registration
  • FitGym
  • Instructor:  Juliann



Build & Burn—NEW

1/2 price with membership or fitness pass. 
Are you looking to improve your strength and increase your metabolism?  This class will utilize cardio, ab work, free weights, resistance bands and free motion machines to create muscle confusion and maximum results.

  • Monday Wednesday Friday
  • 6:15pm 
  • $40.00/month   
  • Exercise Room/MPR
  • Instructors:  Laura F/Katy


             
Circuit Weight Classes

1/2 price with a membership or fitness pass      
Build muscle strength, definition and endurance on our Free Motion strength training equipment. This is the perfect class for those looking to improve and maintain bone density. All fitness levels welcome!  Pre-requisite: circuit weight orientation with a personal trainer; new registrants only
  • Monday Wednesday Friday
  • 9:00am
  • $40.00/month
  • Instructor:  Demi

  • Tuesday Thursday
  • 4:30pm 
  • $28.00/month
  • Instructor:  Jane T.


             
Cardio-Cycling Class

1/2 price with a membership or fitness pass      
Join in our low impact cardio class. Burn calories and strengthen your legs and cardio respiratory system in cardio cycling. All fitness levels welcome! 
  • Monday Wednesday Friday
  • 8:00am
  • $42.00/month 
  • Instructor:  Laura C.

             
Fighterbody Fitness—NEW

Come check it
 out!  
You may register on any Monday to start classes.
Click here:  FIGHTERBODY FITNESS


Combining real kickboxing techniques with a variety of intense cardio, flexibility, sprint, step and plyometric based exercises. Fighterbody also includes strength training designed for adding lean muscle focused on definition and tone using dumbbells, bodyweight & resistance bands. Fighterbody members train from what we call, "a constant state of fatigue", which is designed to build the metabolism at the fastest rate possible. The program was also developed utilizing the greatest amount of muscle and exercise variations ever possible in a one hour extreme workout. No two workouts are ever the same and the program is designed for everyone regardless of age, gender, shape or physical fitness! Class has an Initial 8 week commitment, then four week sessions.  Student rates available.     
  • Fees: $25.00/initiation fee
  • $75.00 four weeks Non Members
  • $60.00 four weeks Rec Center Members
  • Monday-Thursday 6:15-7:15am FitGym
  • Monday-Thursday 11:45-12:45pm FitGym
  • Monday-Thursday 3:30-4:30pm FitGym
  • Monday-Thursday 4:30-5:30pm FitGym 
  • Monday-Thursday 5:30-6:30pm FitGym 
  • Friday  6:15am & 3:30pm  FitGym
       *Friday Classes Open to All - Drop In!

bw2.jpg

 Class availability may depend on number of participants signed up on the first of each month. The Rec Center holds the right to cancel any 
class at any time with less than 7 participants for two consecutive weeks or any class that does not have enough pre-registered participants
 

  • Monday Wednesday
  • 4:30pm
  • Instructors:  Summer/Lindsay

  • Monday Wednesday
  • 4:30pm
  • Instructors:  Summer/Lindsay
  • Monday Wednesday
  • 4:30pm
  • Instructors:  Summer/Lindsay