Fitness

We are excited to be adding in more classes to our group exercise schedule starting after Labor Day:

  • Tuesday Thursday 4:30pm NEW! HIIT the Track
    This functional circuit training class will be held upstairs in the new track workout space! It will include a variety of circuit workout options, including high intensity interval training (HIIT), to keep your workouts fun and engaging!
  • Monday Wednesday 5:30pm Yoga
  • Friday 9:00am Cycling

    Pre-registered classes starting September 7th (additional cost):
  • Tuesday Thursday 10:00am Circuit Weights
    Class will be held in the exercise room on the FreeMotion equipment
  • Tuesday Thursday 6:00am TKO Kickboxing

  • Most Pre-Registered Classes  1/2 price with a membership.  Note class schedule to see which classes are pre-registration only.
  • WINTER WEATHER: Regardless of Cedar Falls Schools weather delays or cancellations all Rec Center fitness classes will be offered and held as scheduled.
  • Daily facility fee is to be paid to try out any Fitness Class or be in the facility
  • Fitness classes for 16 and older unless approval is made by the Fitness Supervisor, no children spectators in class please
  • 12-16 year olds in the weight room must have approval and time with the Fitness Supervisor before any use
  • Fitness classes, on occasion, have pictures taken for the Rec Center’s social media, let the instructor know if you would like to refrain from being in the picture